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Ironman 70.3 Colombo 2018

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Race Day
I didn’t get to sleep at all the night before the race. I don’t know if it was anxiety or the noise from the live bands on the lively streets around my hotel. I went to the transition early with Fariz and finished everything I needed to do in a few minutes. I still have 45 minutes to kill while waiting for the swim start. I then had a sudden urge for the call of nature, the number 2. I ran to Shangri-La Hotel opposite the transition area and I poop FOUR times!

Swim
I made it to the starting corral with 15 minutes to spare and lined up among some of the Doha contingents. Everyone was cheerful and excited to get the race going. The swim course was a one lap anti-clockwise along Galle Face Green. The water was not as rough as the conditions in Hikkaduwa where I had a great family vacation last year or South Africa, but you can feel the current along the way. It was especially harder on the way back as we swam closer to the beach where the surf breaks. Typical Syafei, I took it eas…

Standard Bank IRONMAN 70.3 South Africa 2018

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Ironman 70.3 South Africa in East London has been in my bucket list since I started doing triathlon. I registered for the 2015 edition and cancelled it when Challenge Bahrain 2014 was announced. This race is regarded as one of the toughest 70.3 races on the circuit especially with its 45 km of uphill bike course.

The universe works in mysterious way. I did not even plan to enter this race as I was in the middle of the peak training block for Ironman 70.3 Colombo to be held later in February where we also planned for our second family vacation in Sri Lanka. Qatar Airways then had a fantastic sale just as I was about to buy the plane tickets for Colombo and two weeks later we found ourselves on a plane bound for Cape Town.

I did not have any expectations going into this race. Well a meagre 1.5 months of training was not exactly how you prepare for any 70.3 but I did not expect I would be torn apart and burnt alive (literally) from the brutality of this course.

 
 The swim was 'c…

RAM League Race # 4- Individual Time Trial

5 Jan 2018

Since I don't have a road bike, an ITT is the only opportunity I have to race in the Royal air Maroc Cycling League. The 24km individual time trial was held at my familiar cycling route, so I could easily fit it in my three hours long ride. Almost everyone in my cycling group joining it so why not?

I started the race 30 seconds of my fellow MAD Triathlon buddy, my nemesis on the bike Aaron. I was scared he will overtake me since he is a little stronger on the bike. I gave my all and relieved I made it first to the finish line. I would have liked to start behind him so I could pace my self and chase. The wind on the way back was relentless but everyone has to deal with it, and there's no where to hide in an ITT.

I was pleased with my effort. I finished the race in 43:08 averaging 166 watt for a 6th place in my category. My wife, Hani did great too came in 7th in her category. Everyone in #TeamFarhana did a great job. It was also first bike race for some. We end our …

Challenge Bahrain 2014 (Half Distance)

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Race Report by Mohd Syafei Ahmad

6 December 2014

This race will always have a special place in my heart. Not only it fell on my 38th birthday, it was my also my 1st long distance triathlon after two years of swim bike and run. My reason to tri started as cross trainings to supplement my marathon training, but soon I fell in love with triathlon. The 4 disciplines are like my four children. Each with different characters, challenges and level of attention needed but I love them all equally.

Cinta (Swim): The most difficult to pleased, always a rebellious, but once you get the rhythm, it will be the most satisfying.

Elias (Bike): The most adorable. The one you like to spend most of your time with but not without its own challenges.

Zachary (Run): The hardest and always angry but the most reliable and loyal,

Kaseh (Nutrition): The most fun to be with, the most important aspect of a triathlon but always being taken for granted.

I thought training for a marathon was hard, training for a long d…

Ironman Malaysia 2017

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Ironman Malaysia 2017 Race Report
By Mohd Syafei Bin Ahmad


Intro It took me almost two weeks to finally sit and write this race report. I still feel the highs from the race and can’t move on from all the excitement I had in Langkawi two weeks ago. Ironman Malaysia is like an unofficial national championship for Malaysian triathletes. Almost everyone I know from the local Tri community descended on the island to battle it out for the bragging rights to finish an Ironman or finishing among the top Malaysian finishers on home soil. I would say everyone must be proud to earn their Ironman title in Langkawi. It is among the toughest Iron distance courses in the world for crying out loud. I personally took this race very seriously. My goals were to PB, complete the race in less than 12 hours and finish among the top 20 Malaysian. Going into this race I secretly marked few Malaysian triathletes I know, rename them as the world’s top athletes and pretended that we are racing in Kailua-Kona. Off …

Top Malaysian Finishers at Ironman Malaysia 2017

Last week, almost everyone in Malaysia's triathlon community converged in Langkawi to battle it out for the coveted bragging rights of becoming among the best Malaysian finishers. Mohd Amran, the top Malaysian finisher in 2016 was not competing this year following a bike accident few months ago and it then a straight forward battle between Rupert Chen and Shahrom Abdullah who made a come back after a long hiatus. Few notable triathletes were also missing in the top 20 this year. Many people suffered on the run after clocking faster time on the bike. Maybe because it was 'cooler' this year and most people took the risk to ride harder. Overall it was still a good race. Well done everyone and see you again in 2018.

IRONMAN MALAYSIA 2017 (TOP MALAYSIAN MALE)RANKNAMEAGTIME1Shahrom bdullahM35-3910:19:522Rupert ChenM35-3910:24:283Mohamad Allie Helmy SabtuM35-3910:59:374Affendy IskandarM35-3911:43:425Khor Ngee LeongM55-5911:44:386Lim Chee YongM18-2411:45:257Yatim Zainal Abidin…