My Running Progress: From a couch potato to a marathon runner
This is how I progressed from a couch potato to a marathon runner. I can't even run a kilometer without panting and taking walk breaks when I first started, but now I can proudly say I can run 42 of them. The hardest thing to do is not the race itself but to believe you can do it. The next step is taking your first stride in training, from then on everything else will be 'easy'. My Running Progress: 5 KM Date Time Pace Note 01/07/2011 47:02 9:24/km Training, Al Wadi Compound 22/12/2011 37:56 7:35/km Training, Al Wadi Compound 05/01/2012 37:22 7:28/km Training, Al-Kharatiyat street 15/01/2012 29:55 5:59/km Training, Aspire Park 17/04/2012 28:35 5:43/km Training, Qatar Sports Club 22/04/2012 27:17 5:27/km Training, Aspire Park 28/05/2012 26:30 5:18/km Training, Al Rufaa St. Cycling Track 14/06/2012 26:12 5:14/km Race, 237th US Army Birthday Run, As-Sayliyah Camp, Qatar 16/09/2012