My HR was stable and the run was enjoyable due to an improved weather than the weekend. I dont have much for the remaining of this week as I am already start tapering for my SAFRA Army Half Marathon next Sunday. I am just going to take it easy and cant wait to have a break from work.
Garmin Data here:
8 km zone 1&2 HR by Syafei at Garmin Connect - Details
Sure Can One Lah