Road to Munich 2013: 70 days to go - LSD
Here are the split: 6:19, 6:39, 9:11, 8:12, 6:39, 6:42, 6:44, 6:43, 7:02 and 8:19. For some reason Strava did not record it correctly.
Run detail on Garmin Connect can be access here:
10km @ Zone 1 HR by Syafei at Garmin Connect - Details
I cant wait for the next run session and anxious to see if I can make any improvement on my Zone 1 pace.
Sure Can One lah