Road to Munich 2013: 72 Days to go - Circuit training

Today was my first day of official training for Munich. And what could be more harder than a high intensity circuit training, after a full day of fasting? After less than an hour of heavy feasting during iftar? It was also especially hard after enjoying 2 months of sedentary life. The circuit involved the following exercises:
  1. High arm jumping jacks
  2. Mountain climber
  3. Run and drop
  4. Full press up
  5. Skaters side
  6. Weighted squat
  7. Running man
  8. Jump lunge
  9. Burpees
  10. Spider lunge
  11. Side to side jump
  12. Plank dips
  13. Squat thrust
  14. Long extension
  15. Standing mountain climber
  16. Squat leap
  17. High knees run
  18. Russian twist
  19. 1 leg hop and balance
  20. Back lunge hold
  21.  and finishes off with some stretches. 

I felt great until about halfway into the session when that burpees really killed me off. It was all down hill from there onwards.

I even felt the food inside my tummy bouncing all over the place when I did the burpees. Then I had side stitch on high knees stationary run. That what happen when your body was asked to run at high gear while your digestive system still processing the food, like in my case less than an hour, and I had a lot (sebab tak bangun sahur).

I also felt a little dizzy towards the end, a sign of dehydration. and can you believe it for the first time I felt so sleepy after the 40 minutes session. I was yawning continuously.  But I believe this could only get easier when my body learns to cope with the exercise and when Ramadhan is over (not that Im complaining about Ramadhan, I am actually sad It will be over soon).

I will have a rest day tomorrow and will be running on Saturday. I am really looking forward to Saturday's run as I was asked to run at 152 HR through out. That could be a challenge. Until then, Cheerio.

Sure Can One Lah
Syafei

   

Comments

Post a Comment

Popular posts from this blog

Kamus Loghat Muar / Tangkak

Aku dilahirkan di Muar (Muo kata orang Muar) dan dibesarkan di Tangkak. Walaupun bahasa melayu diambil daripada bahasa Johor/Riau, tetapi orang-orang Muar dan Tangkak mempunyai gaya bahasa yang sedikit berbeza apabila bertutur. Arwah Tok Tan aku misalnya, mempunyai gaya loghat yang 'distinctively Tangkak'. Banyak perkataan-perkataan yang biasa dituturkan masyarakat Muar dan Tangkak yang aku telah lupa. Jadi sebagai tribute  untuk Arwah Tok Tan dan orang-orang Muar / Tangkak, aku akan cuba untuk menyenaraikan sebanyak mungkin perkataan dalam loghat Muar / Tangkak apabila aku teringat. Ampar (sebutan Am-po) = Hamparan, permaidani Anu = Si folan = Dia ke tangkak dengan si anu tu, anak Noh Itik. Basan = pakaian basahan , pakaian harian Berlengas = Badan melekit Bersendor = Berdengkur Berteromba (sebut beteghombe) = Bermain-main, berlari-lari dan bersuka ria (kebiasaan oleh anak-anak kecil dalam rumah), Centong = Senduk Endut = kekasih - Kau dah ada endut ...
Read more

Hujan Emas di Qatar

Image
Lately makin ramai pula kawan-kawan rapat aku di Doha ni yang pulang ke Malaysia for good. Kadang-kadang rasa macam dah tak best pula tinggal di sini bila satu demi satu teman-teman yang rapat pergi. Baru-baru ni Rizal dan Zakiah meninggalkan Doha for good. Rasa sedih sangat, kerana Rizal adalah kawan pertama aku di Doha ni. Dia yang mengenalkan aku pada kawan-kawan Doha yang lain. Aku datang Doha ini pun setelah membaca blognya, 1001 Kisah Melayu Perantau  , yang memberi inspirasi dan keinginan untuk mencuba nasib di Qatar Darul Land Cruiser ni. Good Luck Rizal and Zakiah Kontrak aku dengan Qatargas ni pun akan tamat bulan November ni. Tak pasti dapat sambung ke tidak, kerana aku ni 'project based'. Kalau tak dapat sambung, dan tak dapat peluang-peluang lain di Qatar ni, maknanya aku juga akan menurut jejak langkah teman-teman yang telah mengucapkan 'Maassalamah' pada negeri tumpangan kami ni. Honestly aku suka Qatar. Isteri aku, Hani pun suka tinggal di sini. Kedua-du...
Read more

Ironman Malaysia 2017

Image
Ironman Malaysia 2017 Race Report By Mohd Syafei Bin Ahmad   My 3rd full distance medal, and the it is most beautiful one Intro It took me almost two weeks to finally sit and write this race report. I still feel the highs from the race and can’t move on from all the excitement I had in Langkawi two weeks ago. Ironman Malaysia is like an unofficial national championship for Malaysian triathletes. Almost everyone I know from the local Tri community descended on the island to battle it out for the bragging rights to finish an Ironman or finishing among the top Malaysian finishers on home soil. I would say everyone must be proud to earn their Ironman title in Langkawi. It is among the toughest Iron distance courses in the world for crying out loud. I personally took this race very seriously. My goals were to PB, complete the race in less than 12 hours and finish among the top 20 Malaysian. Going into this race I secretly marked few Malaysian triathletes I kn...
Read more