Road to Munich 2013: 65 days to go - 10km Zone 1 HR
I took a short cut and managed to catch them at the Woqod Station, 5km into my run. I ran the remaining 5km with Coach Sarah. The weather horrible today, 35 deg Celsius with 70% humidity. Though it wasn't really killed me as I was running so slow, but it caused my heart rate to beat a lot faster. According to Coach Sarah, by up to 20bpm. So I had to run a lot slower with walk breaks to keep my HR in zone 1 or 152 bpm to be exact. After a week of HR training, I finally managed to let go of my infatuation with pace and speed. I did not even bother looking at pace and elapse time info on my Garmin. Just HR.
I may be the last one to finish my run today, but I had my ego and competitive spirit in checked. I am looking at it as taking a one step back for two steps forward.
Garmin details here:
Untitled by Syafei at Garmin Connect - Details
Sure Can One Lah