Road to Munich 2013: 63 days to go - HIIT Circuit

My third HIIT session. It was still very hard though I can feel a little improvement. I was getting better at the burpees, but it sapped all my energy and I was struggling to complete the squat thrust and 1 leg hop, while OK on the others. It was also hard as I was eating the whole day from Eid party I hosted. But I am positive that it can only gets better. Oh yes, my knees seems fine this time. The HIIT may have strengthen my joints I believe.


Sure Can One Lah
Syafei

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