Road to Munich 2013: 68 days to go - Fartlek
Again Strava did not get the pace of each split right.
The more accurate data from Garmin Connect can be retrieved from the following link:
8 km Zone 1 HR Fartlek by Syafei at Garmin Connect - Details
I will be having a short 'fun run' with my coach tomorrow. Perhaps she could asses if I have been doing it correctly. Till then.
Sure Can One Lah