Road to Munich 2013: 57 days to go - Long Run

Today's long run was especially hard not because of the pace or distance, but the humidity. The 33-36 Celsius felt like 48 degree with with 87% of humidity. I also messed up with my HR and I ended switched it off and ran according to Coach Sarah's HR and based on effort. As long as I can speak a full sentence without gasping for air and can chat happily with Coach Sarah, I will be OK.

We were supposed to do 15 km in Zone 1 but just did 14 and spent the last km walking when our HR refused to go down.

Hoping for the weather to get better soon.

14km Zone 1 HR by Syafei at Garmin Connect - Details

Sure Can One Lah



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