My Plan to Qualify for the Boston Marathon
Since I came back from my disastrous Paris Marathon, I was wondering if I still have a shot at qualifying for Boston before September 2014 to run on the 2015 edition. My current PB still stands at 3:55 recorded in Dubai last January. That is 45 minutes too slow. I need to run faster than 3:10. To allow myself to have the taste to run in THE mother of all marathons. A more realistic goal is for me to aim for 2016 edition and qualify before September 2015.
Here is my plan:
Target Time in RED is Pessimistic (Running Boston in 2016)
Oct 2013Melbourne, Australia Munich, Germany Sub 3:30 Sub 3:45
Nov 2013New York, USA Istanbul, Turkey Sub 3:45 Sub 3:45
Feb 2014 Tokyo, Japan Sub 3:20 Sub 3:30
Apr 2014 London, UK Sub 3:15 Sub 3:25
Jul 2014 Gold Coast, Australia Sub 3:10 Sub 3:20
Sep 2014 Berlin, Germany (Tentative) Sub 3.05 Sub 3:15
Jan 2015 Dubai, UAE Sub 3.00 Sub 3:10
Apr 2015 BOSTON, USA Sub 3.00 Sub 3:05
Here is my plan:
- May - Jul 2013: Focus on the training to run 10k in 45 minutes
- May - Jul 2013: Strength training. Focus on core and quads
- Adequate sleep and rest
- Eat healthy
- Yoga once a week
- Following FIRST marathon training plan as detailed in Run Less Run Faster book.
- Start swimming lesson in July 2013. Then swim once a week (as described in FIRST)
- Cycling once a week from July (as described in FIRST)
Target Time in RED is Pessimistic (Running Boston in 2016)
Oct 2013
Nov 2013
Feb 2014 Tokyo, Japan Sub 3:20 Sub 3:30
Apr 2014 London, UK Sub 3:15 Sub 3:25
Jul 2014 Gold Coast, Australia Sub 3:10 Sub 3:20
Sep 2014 Berlin, Germany (Tentative) Sub 3.05 Sub 3:15
Jan 2015 Dubai, UAE Sub 3.00 Sub 3:10
Apr 2015 BOSTON, USA Sub 3.00 Sub 3:05
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