Road to Munich 2013: 18 days to go - Interval at QSC
This was my firs interval after a month. I felt so sluggish and heavy. I mean literally heavy. I am 4 kg heavier now than I was a month ago. I cannot possibly get to my ideal race in time for Munich. I seemed to have lost the speed in my legs and I got tired by the end of the session. The programme was: 2 km Warm up, 5 x 1km in HR Zone 4; 3 min recovery jog in between, 2km cool down. Here how it went. Split Time Avg Pace Best Pace Avg HR Max HR 1 3:58.6 3:59 3:44 178 184 2 3:59.6 3:59 3:34 180 186 3 4:15.9 4:15 4:00 178 185 4 4:14.6 4:15 4:02 179 186 5 4:26.3 4:26 4:08 179 184 The good thing was, the 3:58.6 i did in the first split was my new PB for 1km. Garmin data here: Interval by Syafei at Garmin Connect - Details Sure Can One Lah Syafei