Road to Munich 2013: 18 days to go - Interval at QSC

This was my firs interval after a month. I felt so sluggish and heavy. I mean literally heavy. I am 4 kg heavier now than I was a month ago. I cannot possibly get to my ideal race in time for Munich. I seemed to have lost the speed in my legs and I got tired by the end of the session.

The programme was: 2 km Warm up, 5 x 1km in HR Zone 4; 3 min recovery jog in between, 2km cool down.

Here how it went.

 Split Time Avg Pace Best Pace Avg HR Max HR
  1    3:58.6  3:59       3:44       178      184
2 3:59.6 3:59 3:34 180 186
  3    4:15.9  4:15       4:00       178      185
4 4:14.6 4:15 4:02 179 186
5 4:26.3 4:26 4:08 179 184

The good thing was, the 3:58.6 i did in the first split was my new PB for 1km.


Garmin data here:
Interval by Syafei at Garmin Connect - Details



Sure Can One Lah
Syafei

Comments

Popular posts from this blog

Ironman Malaysia 2017

Kamus Loghat Muar / Tangkak

Top Malaysian Finishers at Ironman Malaysia 2017