Road to Munich 2013: 18 days to go - Interval at QSC
This was my firs interval after a month. I felt so sluggish and heavy. I mean literally heavy. I am 4 kg heavier now than I was a month ago. I cannot possibly get to my ideal race in time for Munich. I seemed to have lost the speed in my legs and I got tired by the end of the session.
The programme was: 2 km Warm up, 5 x 1km in HR Zone 4; 3 min recovery jog in between, 2km cool down.
Here how it went.
Split Time Avg Pace Best Pace Avg HR Max HR
Garmin data here:
Interval by Syafei at Garmin Connect - Details
Sure Can One Lah
Syafei
The programme was: 2 km Warm up, 5 x 1km in HR Zone 4; 3 min recovery jog in between, 2km cool down.
Here how it went.
Split Time Avg Pace Best Pace Avg HR Max HR
1 3:58.6 3:59 3:44 178 184
2 3:59.6 3:59 3:34 180 186
3 4:15.9 4:15 4:00 178 185
4 4:14.6 4:15 4:02 179 186
5 4:26.3 4:26 4:08 179 184
The good thing was, the 3:58.6 i did in the first split was my new PB for 1km.
Garmin data here:
Interval by Syafei at Garmin Connect - Details
Sure Can One Lah
Syafei
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