Stretch excercices for runners

I have not been running very often nowadays. Last night I ran 18km (the longest in 3 months) I had this pain at the top of my inner thigh. It's likely a groin pull after I forced the adductor muscles to work hard after slacking for a long time and my bad running form off course. Its time for hamstring pull and groin stretch. Hope the pain will go away as I have a 10k race in a 50km relay team in a week time.

Here are some useful stretches for runners I found
     

Comments

Popular posts from this blog

Ironman Malaysia 2017

Kamus Loghat Muar / Tangkak

Top Malaysian Finishers at Ironman Malaysia 2017