Tiru Macam Saya

This is by no means to show off. I just want to share with you how I managed to shave 12kg in 10 months. I did not take any slimming pills, nor did I starve myself. I just run and run with additional strength training. The way to do it is by signing up for a race, and follow a training programme. It will keep you motivated. Like me, I lost most of my weight when I trained for Gold Coast Half Marathon. If I can you can too. Get out there and hit the road.

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