Road to Edinburgh 2014: Week 8 Run #1 Interval
I have started my training a week after RAK in a 14 weeks training plan based on Run Less Run Faster book. The training has been great so far. I have been focus on my training and stick with the plan until last weekend madness where I competed in a 5km race on Thursday evening (5th place overall), ran 25 km on Friday morning and competed in the Super Sprint Triathlon (which I won Silver).
So it really affected my training this evening. The plan was to run a 4 x 1200 m @ 3:50/km pace after warm up. But I was too tired to continue after the 3rd rep and my calves muscles sore. Clearly I have not recovered fully. So I called it a day.
Here how it looks on Strava.