Road to Edinburgh 2014: Week 8 Run #1 Interval

I have one more big race this season after RAK, Edinburgh Marathon. I registered for it after my ballot entry for London was unsuccessful (yet again).

I have started my training a week after RAK in a 14 weeks training plan based on Run Less Run Faster book. The training has been great so far. I have been focus on my training and stick with the plan until last weekend madness where I competed in a 5km race on Thursday evening (5th place overall), ran 25 km on Friday morning and competed in the Super Sprint Triathlon (which I won Silver).

So it really affected my training this evening. The plan was to run a 4 x 1200 m @ 3:50/km pace after warm up. But I was too tired to continue after the 3rd rep and my calves muscles sore. Clearly I have not recovered fully. So I called it a day.

Here how it looks on Strava.



Comments

Anonymous said…
ada rezeki boleh jumpa kat Edinburgh!! aku xla masuk marathon..cadang masuk 10k..5k dah penuh..
Boleh2 Insha Allah. Dah register lom?

Popular posts from this blog

Ironman Malaysia 2017

Kamus Loghat Muar / Tangkak

Top Malaysian Finishers at Ironman Malaysia 2017