Road to Munich 2013: 74 days to go
She developed my training regime based on heart rate. Well I was struggling to train on HR before as I always ended up running faster than the designated HR. I cant for example run in Zone 1 where the bulk of the runs were made up.
What is HR zone? Well think of it as a pyramid, and Zone 1 where you run the slowest being the base. You run faster further up the pyramid but the time spent will decrease respectively. If you run the upper tier more you will ended up with an upside down pyramid waiting to crumble. Ecurrent zones are: